Kirstie Macleod visits Brue Farm Day Nursery twice a month term time to carry out Yoga with the children
"I have always loved yoga, but discovering Kundalini Yoga 6 years ago changed my whole life. The skills I have learnt have had a transformational effect on my experience, and now having trained to teach both adults and children I enjoy sharing the valuable teachings with others.
Working with children the practice is kept light and fun, but allows them to gain an awareness of themselves, their bodies and minds and to cultivate an understanding of stillness. As well as aiding physical strength and flexibility yoga and mediation helps to increase self confidence, feelings of compassion, coordination and brings a feeling of wellbeing and calm.
Learning these tools at such a young age will greatly serve anyone looking to have a happy, healthy and fulfilled life ahead.'